客家妹私房菜之滋补羊肉汤
今天冬至，北半球昼短夜长，正是阳气初萌而冬尽春回的日子，所以称为“冬至”。愿各位朋友在这寒尽暖溢的日子里，心底驻满春的暖意。http://kejiatong.com/source/plugin/csdn123_news/img/201701/15/29e9f24edce5d46c2d1d195df9a51849.jpg
广东三大民系中，唯有客家人有冬至吃羊肉的习俗。客家人历来都很重视冬至节，甚至还流传着“冬至大过年”的说法。
而在客家地区，我的家乡千年古镇松口一直都流传着一年四季吃羊肉的习俗。松口是客家人南迁的始居地之一，客家人在对中原饮食习俗中保留，也承载着客家人注重“食疗”的观念，在松口得以传承。
特别是到了冬至时节，每家每户都购买羊肉，配上药材“羊肉料”(当归、红枣、桂圆、黄精、熟地、党参、红枣、北芪等)，加生姜和自己酿制的客家娘酒，制成“甜羊”，在寒冬常吃羊肉，可益气补虚，促进血液循环，增强御寒能力，强身健体等功能。
食材：羊肉、各种滋补药材（当归、党参、黄芪、红枣、枸杞、芡实）
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药材清洗浸泡
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羊肉用长流水浸泡半天去除膻味，不怕膻味的人可以省略此过程，如果买的内蒙古大草原的羊肉也没有膻味的
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炒锅烧热放油，爆香姜片，放入羊肉炒到无血水
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转入砂锅中，加入开水，加入药材，小火慢炖２小时
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汤好后加盐调味
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这是单纯放当归的羊肉，羊肉加当归是绝配
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这是加了客家娘酒的甜羊肉，在松口古镇的大街小巷，“甜羊”酒香味不时从各家各户飘逸而出，扑鼻而来，直教人垂涎三尺。只有在古镇的冬天里才能吃到最地道最温暖的滋补美味！
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我体质虚寒怕冷，经常吃药材炖羊肉汤。需要注意的是，高血压患者和体质强健的人不适合食用此款汤
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药材有当归、党参、黄精、甘草、桂圆、红枣、黑枸杞、五指毛桃
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喜欢我美食的朋友欢迎进我的微店逛逛，店里有各种养生汤料，有我亲手制作的美食，有我双亲辛苦种植的鲜甜爽口沙田柚，还有母亲酿的客家娘酒等等，品质绝对有保证的，大家可以看我微店买家的点评。
这段时间我家的沙田柚卖得比较好，不少网友订购５０斤品尝后觉得好吃，都再次订购送人，有些人还是经朋友介绍来买的。有一位朋友，订购我家的柚子１００斤到河南，我跟她说外省的运费很贵，不建议你订购，我会给你退款，她不但不让我退款，反而又继续订了１００斤到河南，她说我的柚子甜好吃，运费贵也要买。听着他们的好评，我很感动很欣慰，父母的辛苦付出终于有了回报，谢谢朋友们对我的信任与支持！
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来源链接： http://mp.weixin.qq.com/s?src=3×tamp=1484382849&ver=1&signature=jFm4Vkm-*aY2beL4EIVY*sHWKyD1ZaOyfkYWwbxPOhAJSosh8zd12PLGRBkLqY-ZaIO-6a*3PWKGUUA13V1qdAwYBTg3NnEQ9TlPvPpfOz3a8-VHxbRteQB8k*S8Vd1MraZBYKgLpM6o7VgLe-jwxeZFxqRhagQi3Q-MuuMpKas=
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